Program

/Program
Program 2018-09-05T02:44:39+00:00

Show Times

8th September, Saturday
10:30am–9:30pm

Main Stage

1:50pm
Opening Act
by New Spectrum

2:00pm
Managing a Business & Family Concurrently & Making It Work!
by Ms Sher-li Torrey, Mums@Work (Singapore)

2:45pm
Make Passion Your Next Paycheck Without Quitting Your 9-5 Job
by Ms Charlotte Mizuki, LifeSparks Studio

3:30pm
The Art of Choosing Dress Styles & Colours That Suit You Best
by Ms Cindy Tien, Imageworks

4:15pm
How to Apply Fengshui to Achieve Breakthrough Results in Your Career, Business & Studies
by Master David Goh, Imperial Harvest

5:30pm
Runway Show

Fitness Square

12:00–1:00pm
Zumba
by True Fitness

2:30pm
Bodycombat by Jorge Jimenez
by Core Collective

3:30pm
Salsation Dance Fitness
by Salsation

4:30pm
TEMPOfiit
by LifeSparks Studio

5:30pm
BollyDazz – Fitness
by Bolly Dancing Studio

Workshop

2:30pm
What Makes Women Beautiful
Ms Antoinette Biehlemeier, Inner Dynamics

3.30pm
Make-up Removal Magic
Mr Eddie Oh, R3 LifeScience

4:30pm
Put Your Best Self Forward
Ms Sammi Chiang / Ms Dolly Chua, Gai Gai

5:30pm
Collagen Beauty Tonic
Mrs Pathma Ananda, ATOS Wellness

9th September, Sunday
10:30am–8:00pm

Main Stage

11.35am
Opening Act
by New Spectrum

11.45am
Awaking Courage & Living Your Dreams
by Ms Lilian Ong, Author of Women of Courage

2:00pm
Overcoming Your Insecurities
by Ms Cheryl Tay, Rock The Naked Truth

2:45pm
The Wandering Wasp
by Ms Juvena Huang

3:45pm
Writing from Experience – from Journalist to Mother to Award-winning Author
by Ms Pauline Loh, Award-winning Writer

4:45pm
Runway Show

Fitness Square

12:00–1:00pm
K-Kardio
by True Fitness

1:30pm
Fit Flow with Daniel *Sonic* Rojas
by Core Collective

2:00pm
STILL Boxing
by GuavaPass

3:00pm
Salsation Dance Fitness
by Salsation

4:00pm
High Intensity Interval Training (HIIT)
by Rock The Naked Truth

Workshop

11:30am
Seeing is Believing: Why Vitamin C is One of the Most Sought After Skincare Products Today
Ms Su-Mae Chia, BSKIN

2:00pm
The Beauty of Essential Oils
by Mrs Pathma Ananda, ATOS Wellness

3:00pm
What Makes Women Beautiful
by Ms Antoinette Biehlemeier, Inner Dynamics

4:00pm
Feel Fit, Fab, and Younger Instantly
by Dr. Kevin Tomassini, Core Collective

5:00pm
Make-up Removal Magic
by Mr Eddie Oh, R3 LifeScience

Program Highlights

  • Exhibition & Showcase
  • Festival Village
  • Forum & Dialogue
  • Bridal Fashion Runway
  • Make-up & Hair Show
  • 20-30-40-50: Photography showcase and quotes of females impacting lives

Topics

  • Financial Wellbeing
  • Learning & Upgrading
  • Health & Fitness
  • Beauty & Wellness
  • Wedding
  • Travel
  • Smart living & Smart Apps
  • Gifts & Jewellery

Stage Activities

Opening Act

Singapore Kpop Dance Group

NEW SPECTRUM

Forum

LYNETTE TAN
LYNETTE TANEmcee
Mrs Universe Singapore 2016. Loves to travel, dance, sing, read, cycle, meet people, and just enjoys…
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CHARLOTTE MIZUKI
CHARLOTTE MIZUKISpeaker
Founder of LifeSparks Studio. Entrepreneur. Lifestyle coach. Fitness business mentor. Channel host. Event organiser…
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JUVENA HUANG
JUVENA HUANGSpeaker
Travelling around the world solo on her Vespa scooter since 2015. Juvena found her ticket to freedom when she…
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CHERYL TAY
CHERYL TAYSpeaker
Founder of Rock The Naked Truth, a body image movement in Singapore
Journalist. Photographer. Blogger…
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LILIAN ONG
LILIAN ONGSpeaker
Author of Women of Courage. Entrepreneur. Community Leader and Public Speaker of SoulRichWoman…
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PAULINE LOH
PAULINE LOHSpeaker
Award-winning writer with 30 years of writing experience. Published 11 adult non-fiction books, 3 youth books…
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CINDY TIEN
CINDY TIENSpeaker
Senior Consultant & Corporate Trainer at Imageworks. Cindy believes that every person is unique and beautiful…
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SHER-LI TORREY
SHER-LI TORREYSpeaker
Founder of Mums@Work (Singapore) (Since 2010). Co-Founder of Career Navigators Singapore (Since 2016)…
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MASTER DAVID GOH
MASTER DAVID GOHSpeaker
Imperial Harvest’s third generation fengshui master, whose father and grandfather had also practised the art…
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Floor Activities

Fitness Square

Zumba
8 September (Saturday), 12:00–1:00pm

Wiggle your hips and dance the fast footwork for a mix of Latin dance styles such as Cumbia, Salsa, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly Dancing, and more. Zumba is a dance routine that will make you feel powerful! Expect to burn 500 calories or more in a 60-minute session with True Fitness! Check out our Zumba routine on YouTube.

Bodycombat by Jorge Jimenez
8 September (Saturday), 2:30pm

Description:

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Brought to you by Core Collective.

Jorge’s bio:

Jorge is a highly experienced group fitness instructor and manager focused on positive results and client satisfaction. Besides being extremely charming, he is reliable, conscientious and capable of taking initiative. He is a well-respected master trainer among his peers with excellent leadership qualities.

Jorge’s Les Mills classes are the ultimate combination of music and exercise. Outrageously fun yet justifiably challenging as you shape, tone and strengthen your entire body in a safe and dynamic environment. With over 23 years of experience in sports, fitness and dance, there is no doubt that Jorge’s high energy classes will leave you feeling pumped, motivated and ready to come back for more!

Jorge is a BodyPump™ & RPM Presenter for Les Mills Asia Pacific, as well as a certified BodyJam™ and BodyCombat™ Instructor and the only Latino Jam Instructor in Singapore.

SALSATION
8 September (Saturday), 3:30pm
9 September (Sunday), 3:00pm

Brought to you by Salsation Fitness, SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression. No dance experience required!

This pioneering program converts functional training protocols into innovative dance moves, ensuring the body moves in a natural and healthy way. Movements are controlled and very grounded making it safe and gentle on the joints and fun for everyone!

Why do we call it SALSATION®?

SALSATION® is a mix of the words salsa (hot spicy sauce) and sensation. Salsa, as in the mix of different rhythms, cultures, dances and fitness protocols. Sensation is the feeling you get from the program’s strong focus on musicality, lyrical expression and feel good effects from the functional training on your body.

Check it out on YouTube!

TEMPOfiit – a twist of fun, interactive and easy-to-follow workout
8 September (Saturday), 4:30pm

Think exercise has to be a chore? Think again. At TEMPOfiit, we make it fun and definitely doable. We realised people stay motivated longer and work harder when they are engaged in their workouts. We believe in connecting people, building relationships and creating the best possible workout experience.

Designed for all fitness levels, TEMPOfiit workout is easily modifiable and suitable for both men and women of all ages (as young as 7 years and as golden as 60 years old). Primarily focusing on body weight exercises, equipment could be added for a more intensified workout.

TEMPOfiit is a twist of fun, interactive and easy-to-follow workout which create laughter, connect friendship and work up a sweat. With motivational workout music in the background, participants are engaged in a cycle of heart-pumping routine which focuses on balance, endurance, flexibility, strength, and cardio.

Check out the TEMPOfiit Promotional Video on YouTube to know more.

Ready? Join us for the mass workout at Singapore Female Festival 2018, on 8 September (Saturday), at 4:30pm, Fitness Square. Register online!

Bolly Dazz® Fitness – Turn up and sweat it out!
8 September (Saturday), 5:30pm

Bolly Dazz® Fitness brings to you the sounds and sights of Bollywood’s best moves in a scintillating dance based routine certified by American Council on Exercise (ACE) & Aerobics & Fitness Association of America (AFAA). Fun & easy-to-follow, Bollywood’s hottest fitness program will have you looking and feeling like a star as you groove your way to a fitter, leaner and more mindful you.

Bollywood dance is an experience of excitement, joyousness and pure happiness while dancing up a storm. This class is designed to burn calories while having so much fun that you don’t realise you’re experiencing a total body workout from top-to-toe. It doesn’t matter at what fitness level you are at or even if you have never taken a Bollywood step in your life. We ensure everyone can step up and start to pep-up to Bolly-style from day one. Come and be a part of the coolest dance fitness regime in town! The Glitz and the glamour will make you Dazzle on air!

Check out the Bolly Dazz® Fitness Official Video on YouTube or visit BollyDazz.com to know more!

K-Kardio
9 September (Sunday), 12:00–1:00pm

The K-pop wave has taken the entertainment world by storm in recent years and if you are a fan of it, shake and follow instructor Angie Enqi and sing to the hits while burning calories in K-Kardio! Short for Korean-pop Cardio Dance, K-Kardio I s a 1-hr non-stop dance workout to K-pop music. Suitable for all. Regardless of age or dance experience, you will enjoy the great variety of moves and beats of this workout – brought to you by True Fitness.

Fit Flow with Daniel *Sonic* Rojas
9 September (Sun), 1:30pm

Description:

Fit Flow, a sub-style of Embodied Dance Movement, is a specially formulated modality developed by Daniel *Sonic* Rojas from decades of personal practice that takes a holistic approach to creating strength, flexibility, mobility, coordination, balance and alignment in the body.

This incredibly dynamic practice uses creative calisthenics, mobility training and animalistic movements to develop an intelligent form of conditioning for the body and mind. Working from the inside out, Fit Flow focuses on building awareness of the often neglected muscles in the body that are responsible for keeping us fit, aligned and vital.

Fit Flow is a complete physical conditioning training that works with progressive exercises, unique flows, and creative movements in order to move with confidence and totality.

Brought to you by Core Collective.

Daniel’s bio:

Daniel *Sonic*Rojas, professional dancer and movement expert, has been dancing and performing for more than 25 years, and is known around the world for his creativity and movement mastery.

His rich experience includes several World, European and Scandinavian Championships in breakdance, touring for decades with reputable, contemporary dance companies, performing in world acclaimed physical theatre productions, dancing for Queens, Kings and Presidents, and inspiring millions to dance through his performances, battles, workshops and life story.

Through his rich experience, Daniel has created his own style that he calls Embodied Dance Movement, a unique form that has been recognised by the University of Science of Sports and Anatomy in Cologne, Germany, as one of the most complete movement art forms offered internationally.

EDM dissolves the boundaries between different movement cultures with the aim of giving individuals a unique way of expressing themselves and developing an intelligent physical practice. Existing within EDM are substyles including Fit Flow (mobility, strength and flexibility); ‘Opening’ (opening the body, preparing for performances, preventing injury); ‘Floor Technique’ (incorporating floor work into dance); ‘Self Expression’ (embodiment of emotion through movement) and ‘Align’ (yoga curated for movers).

Daniel shares EDM worldwide, including at many popular festivals and dance academies, as well as continues to perform, battle and judge international events and to share private sessions and immersions. For more, visit www.embodiedancemovement.com.

STILL Boxing
9 September (Sunday), 2:30pm

It’s all about the music and sweat. Punch it out with 7 intense strike rounds, sweat through short but sharp strength circuits.

Benefits: Expect a full body workout that will work you from your head to toe.

Brought to you by GuavaPass.

Check out the GuavaPass STILL Boxing Promotional Video on YouTube!

High Intensity Interval Training (HIIT)
9 September (Sunday), 4:00pm

Get ready for an adrenaline-pumping workout with Cheryl Tay from Rock The Naked Truth that will give you a good sweat! The 45-min high-intensity interval training (HIIT) will involve bodyweight exercises for a total body workout.

Festival Village

Chill-out Lounge

Mannequin Platform

Workshop

Sessions featuring wide-ranging topics from Beauty & Wellness to Personal Development & Grooming and Lifelong Learning.

Speaker: ANTOINETTE BIEHLEMEIER
Speaker: ANTOINETTE BIEHLEMEIER

What Makes Women Beautiful?
8 September (Saturday), 2:30pm
9 September (Sunday), 3:00pm

Beauty lies in the eyes of the beholder and hence a beautiful woman doesn’t have to look like Miss Universe.

So, what makes women beautiful?

Workshop participants will definitively leave this workshop with some new perspectives on beauty. They will be enriched with answers to questions such as:

  • What is the connection between vitality and beauty?
  • What are some of the secrets beautiful women share that really have nothing to do with long eyelashes, wrinkle-free skin and the right weight?
  • What is it that makes people do a double-take, and form a memorable impression?
  • What makes people want to get to know you better?
  • What ought to be the 5 most important items in your vanity case?
Speaker: EDDIE OH
Speaker: EDDIE OH

Make-up Removal Magic
8 September (Saturday), 3:30pm
9 September (Sunday), 5:00pm

Do you need to put on make-up before you leave home? If natural beauty is the best form of beauty, let R3R help you discover the natural beauty in you!

Speaker: SAMMI CHIANG
Speaker: SAMMI CHIANG
Speaker: DOLLY CHUA
Speaker: DOLLY CHUA

Put Your Best Self Forward
8 September (Saturday), 4:30pm

Do you know that it takes only 10 seconds for someone to form a first impression? Are you certain that your understanding of a “good impression” is giving off the right vibes? It takes an effort to make a lasting impression but Fleek is here to make it easy for you, from grooming, styling and personal branding. Pick up essential skills to enhance your confidence and refine your image in social settings.

Speaker: PATHMA ANANDA
Speaker: PATHMA ANANDA

Collagen Beauty Tonic
8 September (Saturday), 5:30pm

  • Be a discerning consumer: how to choose quality collagen
  • Know your collagen: which are the best sources of collagen?
  • What is Atos Wellness CBT about? If beauty is “skin deep”, what is a tonic to the skin?
  • PeptanHow, our branded ingredient and how is it special? 10,000mg in one 50ml shot. Highly bioavailable, highly concentrated, and backed by strong research and development from Peptan grade. How long does it stay in our body? How easily is it absorbed? Learn about how PeptanHow works through our four studies.
  • Demo: Sampling available

The Beauty of Essential Oils
9 September (Sunday), 2:00pm

  • History of essential oils and perfumes.
  • How do you become a discerning consumer to choose your essential oils? Your body chooses, not you or your therapists. Your skin is your largest organ. Find out all about its functions, and about massages, facials and wellness. Learn how to choose quality essentials oils.
  • The beauty of our freshly blended essential oils… How are we different?
  • Demo: The smell test done at our centre
Speaker: SU-MAE CHIA
Speaker: SU-MAE CHIA

Seeing is Believing: Why Vitamin C is One of the Most Sought After Skincare Products Today
9 September (Sunday), 11:30am

Vitamin C isn’t a recent invention. It’s hardly a revolutionary ingredient. Yet it remains one of the most sought-after skincare products in the industry. Set against a backdrop of the latest faddish skincare products, experience what makes vitamin C an enduring holy grail ingredient for flawless skin.

In this fun hands-on session, you’ll learn:
– what results you can expect from the use of a good vitamin C serum
– the difference between consuming vitamin C orally and applying it topically to the skin
– how to put your vitamin C serum to the test with a simple experiment

The first 100-150 participants to visit the BSKIN booth will receive a free travel-sized bottle of BSKIN’s award-winning Vita-Advanced Intense PAF Concentrate.

Speaker: DR. KEVIN TOMASSINI
Speaker: DR. KEVIN TOMASSINI

Feel Fit, Fab, and Younger Instantly with Dr. Kevin Tomassini
9 September (Sunday), 4:00pm

Topics to be covered:

  • Proper posture to look younger and confident
  • Right exercises to avoid injuries and fight the flab
  • Tips to age gracefully

Photowall

A photography showcase and quotes of females impacting lives.

Singapore Female Festival 2018 Photo Wall